43. Learn about nutrition and change eating habits.

So fascinating! I had no idea how much I didn't know and why it is important to know everything. I really don't understand why we are not teaching kids this stuff in Health class. After taking a 10-week nutrition-based course, I feel like I can finally eat and make good choices. I can see where all the fad diets come from now, too. They seem to take one component of good nutrition and take it to the extreme. The problem is none of those things work without all the other components. It's a lot of work, but I'm getting there. Will probably need to revisit some of the lessons again now I'm getting the hang of it.